The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

In the Introduction, Dr. Haver shares her journey and professional insights into the often-overlooked challenges women face during menopause. As an experienced OB-GYN, she recounts how, despite her medical expertise, she initially underestimated the severity of menopause symptoms until she went through it herself. Her firsthand experience with sleepless nights, weight gain, and other distressing symptoms led her to a deeper understanding of what many women endure. Dr. Haver highlights how many women in perimenopause and menopause feel unheard and unsupported, not only by their healthcare providers but also by their social circles. This realization prompted her to take action, creating the Galveston Diet program to help women manage symptoms through lifestyle and nutrition, which resonated with millions on social media.

Dr. Haver emphasizes that menopause is a natural process, but that doesn’t mean women should suffer through it. She stresses the importance of being fully informed about the health risks that come with menopause, such as cardiovascular disease and osteoporosis, and encourages women to take an active role in managing their health. With menopause expected to affect 1.2 billion women worldwide by 2030, Dr. Haver seeks to empower women with knowledge and tools to navigate this stage of life while also advocating for broader societal recognition of menopause as a significant health issue that requires attention.